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breakfast

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Breakfast!

  • Post author:paulfsweattcpt
  • Post published:December 14, 2022
  • Post category:Nutrition Tips

One of the most common mistakes I’ve seen people make when they’re trying to lose weight is breakfast. It’s either cereal and/or toast, or nothing at all. Big mistake, considering…

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What Should I Eat for Breakfast?

  • Post author:paulfsweattcpt
  • Post published:December 29, 2021
  • Post category:Training Tips

Happy Wednesday! I have a pretty regimented routine being an introvert. There is not a lot of time spent thinking of what I am going to eat as it is…

Continue ReadingWhat Should I Eat for Breakfast?

4 Ingredient Breakfast Cookies

  • Post author:paulfsweattcpt
  • Post published:February 13, 2021
  • Post category:Recipes

For today's yummy we are going to have dessert for breakfast. It will be like being in college again. 4 Ingredient Breakfast Cookie 2 Ripe Bananas 1 ¾ C Quick…

Continue Reading4 Ingredient Breakfast Cookies

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Former fat kid turned health coach.

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