Low-Hanging Fruit
Whether you’ve been training with me for years, months, weeks, days, or haven’t started yet, you’ll need to read this edition of the newsletter. I’ll keep it short … promise.…
Perseverance
In my search for people I can help with regaining their strength, health and confidence, you may hear me refer a lot to the idea of “getting back on track.”…
The Company You Keep
All too often, I’ve seen people struggle with achieving their fitness goals because they have negative people in their lives rooting against them. A few reminders: – Surround yourself with…
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