Why There’s No ‘Low Protein’ Diet
You’ve heard of low-carb diets and low-fat diets. But you’ve probably never heard of anyone telling you to avoid eating protein – especially after age 50 or so, when we…
Happy New Year!!!!
As we approach the dawn of 2024, I wanted to wish you and your family health and happiness in the New Year. As we bid farewell to 2023…
You’re Never Too Old to Benefit from Strength Training
Here’s a gift from the world of science to anyone thinking about whether exercise and aging go together. If you’re afraid to try strength training, or if you think…
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