Your strength potential
A longtime client said something the other day during a training session that really stuck with me. “Feeling strong is incredible,” she said. A longtime client…
Why the scale isn’t the whole story
There are a few ways to track your health and fitness progress, but there's one you should avoid fixating on. Your scale. It’s a liar. The…
She’s Blasting Through Stereotypes
In the world of older women taking control of their health, Vera is a myth-busting superstar. She works out several times a week with weights, machines, and cardio…
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