Own your destiny!
Here's a not-so-secret secret that often gets overlooked: You are the CEO of your own life. Let that sink in... Most of the challenges we…
Here's a not-so-secret secret that often gets overlooked: You are the CEO of your own life. Let that sink in... Most of the challenges we…
A longtime client said something the other day during a training session that really stuck with me. “Feeling strong is incredible,” she said. A longtime client…
There are a few ways to track your health and fitness progress, but there's one you should avoid fixating on. Your scale. It’s a liar. The…