Making a New Decision
Have you ever quit doing something you enjoyed and/or knew was good for you and wondered why? Well, tough love time today … You’re the reason why.…
Don’t Overdo It
Instagram gurus and irresponsible trainers are out there promoting their “soul-crushing workouts,” “beatdowns” and “sweat fests.” Stay away. Maybe somewhere in your fitness journey, you fell victim to this “no…
Why’d You Stop?
Is there something in your life that you used to do – something you really enjoyed and that was serving you – that you stopped doing? Maybe it was following…
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