Positive Energy
Have you ever noticed that when someone walks into a room with a smile and positive attitude, it uplifts everyone in the room? On the flip side – and, I'm…
Success Story: Fitness Helped Him Thrive after Back Surgery
For Dr. Bruce Lockhart, it was finally back surgery that got him committed to regular exercise near retirement a decade ago. Over the years, he had treated enough patients with…
Work It Out: 5 Facts about Low Back Pain
If you suffer from chronic pain in your low back, you are not alone. Not by a long shot. I suffered from chronic back pain for years until…