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Try These Healthy Cooking Swaps

  • Post author:paulfsweattcpt
  • Post published:December 26, 2023
  • Post category:Nutrition Tips

​ You can enjoy traditional holiday feasts without ruining your diet, calories, or macros. Just try one or two of these healthy swaps to see how you like cooking with…

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Chicken Salad with Avocado

  • Post author:paulfsweattcpt
  • Post published:November 21, 2020
  • Post category:Nutrition Tips

Serves 4-5 Ingredients 1 lb. chicken, cooked & diced or shredded 2 avocados, pitted 1 bundle cilantro, stems removed 3-4 long carrots, shredded 1 cucumber, diced Juice of 1 lemon…

Continue ReadingChicken Salad with Avocado

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