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Learning to Love Ourselves, One Day at a Time

  • Post author:paulfsweattcpt
  • Post published:February 22, 2022
  • Post category:Motivation

This story is NOT about a famous actress writing her memoirs. It’s about how we all need to learn to love ourselves, even if it means letting go of some of…

Continue ReadingLearning to Love Ourselves, One Day at a Time

Little Things

  • Post author:paulfsweattcpt
  • Post published:February 18, 2022
  • Post category:Health and Fitness tips

I’m a big believer in the “little things.” Small actions executed consistently – and imperfectly – produce the greatest and most sustainable success. Not swinging for the fences all the…

Continue ReadingLittle Things

Fresh Start

  • Post author:paulfsweattcpt
  • Post published:January 31, 2022
  • Post category:Health and Fitness tips

I love the start of a new month, because it’s an opportunity to get a fresh start.   January is over, and that means lots of people who started the…

Continue ReadingFresh Start
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Former fat kid turned health coach.

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