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Negative Thoughts

  • Post author:paulfsweattcpt
  • Post published:January 28, 2022
  • Post category:Health and Fitness tips

You know the expression, "The only person who can stop you is YOU?" It's so true. The mind is a goal-achieving machine. It will produce actions and outcomes that are always…

Continue ReadingNegative Thoughts

Decisions, Decisions…

  • Post author:paulfsweattcpt
  • Post published:January 3, 2022
  • Post category:Motivation

Ah yes, a new year … 2022. Or is it just a rewind of 2021? You get to decide. With CO-VID cases spiking again in many areas, a lot of…

Continue ReadingDecisions, Decisions…

Good Place

  • Post author:paulfsweattcpt
  • Post published:November 15, 2021
  • Post category:Weight loss tips

With the holiday season upon us, this is a time of year when a lot of people lose their way. I wanted to make sure you’re in a good place when…

Continue ReadingGood Place

Recent Posts

  • Managing your time
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  • When should I stretch?
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About Me

Paul

Former fat kid turned health coach.

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