1 year
This month marks one year since the pandemic gripped the country and forced us to change and adapt in ways we’d never quite imagined. In most areas, gyms and other…
Are you still struggling with your fitness program?
If you’re like most people you started the new year off with the best of intentions. This is the year that I get in shape. This is the year I…
What’s Accountability?
I had a conversation with a client the other day, and she mentioned the No. 1 reason she feels she’s gotten such great results. Did she find the perfect workout…