‘This Is How I’ve Always Done It’
No matter what it is, we tend to get into ruts. And we have a tendency to do things the way we’ve always done them. Why? “Because that’s how I’ve…
Don’t Let Anyone’s Negativity Slow You Down
I know it can be hard to go to a gym or fitness studio if you’re not already in perfect shape. Some people say it’s intimidating, or they feel like…
Swimsuit Season
Guess what coming up? Trust me, I can hear the groans from here … Swimsuit season! Those are perhaps the two words in the English language that elicit the most…
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