Cheat Meal
I had a client ask me an interesting question a while back, and I wanted to share it. And also, how I botched up my response pretty good … “Could…
Relationships
Happy Earth Day! My coaches are always harping on the fact that fitness business owners like me do a terrible job with relationships. If that seems counterintuitive, it certainly is.…
It’s Time to Take Back Control of Your Wellbeing
After the disruptions of the last couple of years, it’s more important than ever to take responsibility for your health and wellbeing in all its aspects. That includes exercise, of…
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