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accountability

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​Why $10K/Day Is Bad

  • Post author:paulfsweattcpt
  • Post published:May 8, 2022
  • Post category:Health and Fitness tips

If given the choice of receiving $10,000 a day every day for 30 days, or doubling a penny every day for 30 days, which would you choose? Most of us…

Continue Reading​Why $10K/Day Is Bad

Why’d you stop?

  • Post author:paulfsweattcpt
  • Post published:May 5, 2022
  • Post category:Training Tips

Is there something in your life that you used to do – something you really enjoyed and that was serving you – that you stopped doing? Maybe it was following…

Continue ReadingWhy’d you stop?

​New evidence shows how exercise fights depression

  • Post author:paulfsweattcpt
  • Post published:May 2, 2022
  • Post category:Motivation

If you still think physical exercise is only good for the body, then check out this latest research that adds to the evidence about mental health. The Journal of American…

Continue Reading​New evidence shows how exercise fights depression
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