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accountability

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Bruised Not Broken

  • Post author:paulfsweattcpt
  • Post published:May 12, 2022
  • Post category:Health and Fitness tips

Did you know that every time you perform a workout, you’re breaking your body down? It’s true. The magic of muscle growth, fat burning, and other physical adaptations don’t happen…

Continue ReadingBruised Not Broken

Grand Canyon

  • Post author:paulfsweattcpt
  • Post published:May 10, 2022
  • Post category:Health and Fitness tips

We all get older. (sucks, I know but) It’s inevitable. I don’t care whether you’re 25, 35, 45, 55, 65 or 75 … you’re older now than you were when…

Continue ReadingGrand Canyon

​Plan to Keep Working? Then Plan to Stay Fit

  • Post author:paulfsweattcpt
  • Post published:May 9, 2022
  • Post category:Health and Fitness tips

After 50, questions about retirement plans are as common as “What’s your major” back in college. It used to be 65 was the standard target for most people. But retirement…

Continue Reading​Plan to Keep Working? Then Plan to Stay Fit
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Paul

Former fat kid turned health coach.

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