We already know all the benefits of getting adequate protein, including boosting our metabolism, maintaining and even increasing muscle mass, and reducing body fat.
But what can we do if we’re always on the go and can’t seem to get an adequate serving of protein with each meal?
That’s where Super Shakes come into play.
A Super Shake is an easy, convenient way to get a serving of high-quality protein … and whatever other goodness you’d like to include!
All you need is a good blender and a few ingredients. Here’s an example of my go-to Super Shake:
8 ounces milk (almond milk of you don’t tolerate dairy milk well)
1 scoop whey protein powder (It’s up to you which brand. If you’d like to know which one I use and recommend to all my clients, hit reply.)
1/3 cup frozen strawberries
1/3 cup frozen blueberries
2 tablespoons almond butter
1 fist-sized serving spinach
Blend it all together and take it with you on the go for a power-packed meal filled with plenty of high-quality protein, not to mention veggies, fruit and healthy fats!
Give Super Shakes a try and let me know what you think. And if you make one you really like, shoot me a reply with the recipe so I can try it, too!
Your Friend and Coach,
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Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Be a guest of mine for a One-on-One Fitness Success Session.
We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Just reply to this message and put “Success” in the subject line.
2. Join my 28 Day Jump Start Program and be a Case Study.
We’re adding a few new clients to our program for 28 days and documenting their success. If you’d like to work with us for the next month and be a case study for fat loss… just reply to this message and put “28” in the subject line.
3. Listen to my interview on FitPro TV
I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here www.paulfsweatcpt.com/podcast