For many, a Thanksgiving feast isn’t complete without a side of mashed potatoes. But for those at the table watching their carbs, cauliflower can make a wonderfully satisfying stand-in. You may never crave mashed potatoes again. Serves 4. – Susan Puckett
Ingredients
· 1 head cauliflower, cut into florets (cut stem into bite-size pieces)
· 1 tablespoon olive oil
· 1 or 2 cloves garlic, peeled and smashed
· ¼ cup grated Parmesan cheese
· 2 tablespoons goat cheese or cream cheese
· ½ teaspoon salt
· A few grindings of black pepper (plus more, to taste)
· Chopped parsley or chives for garnish (optional)
Instructions
1. Place a steamer basket insert into a large saucepan; fill the pan with water to just below the bottom of the steamer. Bring to a boil over high heat.
2. Add the cauliflower, cover the pot, and steam for 10 to 15 minutes, or until very tender.
3. Meanwhile, in a small skillet heat the olive oil over medium heat. Add the garlic; cook and stir until softened, taking care not to burn, about 2 minutes. Remove from the heat.
4. Transfer half the cauliflower to a food processor; cover and process on high until finely chopped. Add the rest of the florets, one at a time, and process until creamy. Blend in the cooked garlic with the oil, the cheeses, salt, and pepper.
5. Remove to a bowl and taste for seasoning. Sprinkle with parsley or chives and serve hot.
Your Friend and Coach,
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Do you have a slow metabolism?
Some people have a hard time losing weight and getting the energy to workout due to a slow metabolism. Are you one of them? Take the metabolic assessment here. It only takes 60 seconds.
2. Be a guest of mine for a One-on-One Fitness Success Session.
We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Just reply to this message and put “Success” in the subject line.
3. Buy my #1 Best Selling Book!
I wrote a book!! I would love for you to get a copy and read how you can eat, drink and be fit!!
To get your own copy click here Cracking the Code