Coconut-Curry Salmon and Basmati Rice

This salmon coconut curry is a Thai-inspired dish that combines pan-seared salmon with a creamy Thai curry sauce and fresh vegetables. Served with rice or noodles, this flavorful and healthy dish will become a new favorite for dinner! Curry recipes are perfect for making a flavorful and healthy dinner. They are very quick and easy to make, taste great, and are filled with vegetables and protein.

10 mins to prep 25 mins to cook

Per serving: 665 Calories • 17.1g Carbs (1g Fiber) • 35.5g Fat • 68.4g Protein

4 servings

Ingredients

Ingredients scaled to: 1 serving

1 tbsp Brown sugar

2 tsp Lime juice

1 1/2tsp Curry paste

1 3/4 cup Coconut milk

4 fillet Pink salmon

1/4 tsp Salt

1 tbsp Fresh cilantro (0.25 grams)

1 cup Brown rice

Directions

1. Place brown sugar, lime juice, red curry paste, and coconut milk in a large skillet, stirring to combine. Add fish to pan; bring to a simmer over medium-high heat. Cover, reduce heat to medium-low, and cook 9 minutes or until desired degree of doneness, turning once after 5 minutes. Place fish on a plate; sprinkle with salt and cilantro.

2. Prepare rice according to package directions.

3. Bring remaining sauce to a boil in skillet; boil 6 minutes or until reduced to 1/2 cup. Serve sauce with rice and fish.

4. Serve hot and enjoy!

Your Friend and Coach,

Paul F Sweatt.

P.S. Working out but not seeing the results you want?

You probably just need to tweak your nutrition. I am going to be taking on 5 new people for my NutritionOS program. In this 8-week program you will learn everything you need to dial in your nutrition to get you to your fitness goals. What you eat is 60-80% of the equation. Email ‘OS’ to [email protected] for more info.