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Today I want to show you how easy it is to consume the same amount of calories in nutritious food as it is in less nutritious food

Sure, the avocado on toast with be healthier nutrition-wise

But the calorie comparison remains the same

1 piece of toast with half an avocado on it is 300 calories

And so is 1 slice of pizza

So if you’re calorie counting & your aim is to lose weight

Make sure you are aware of the calorie content in everything you consume

Just because it’s deemed ‘good food’ doesn’t mean it is low calorie

It’s all about portion size