I’m not sure most of us think of things this way, but today is really just your life in a nutshell.
In fact, the average American lives about 27,500 days.
If you’re 35 … you may have fewer than 15,000 of them left.
Now, I’m not telling you this to be morbid or anything. I am telling you this because once a day is spent, you don’t get it back.
You can take the days that were deposited in your account when you were born and invest them in activities that make you happier and healthier. Or you can invest them in activities (or inactivities) that deteriorate your quality of life … and, worst-case, may even shorten it.
You can be an action-taker or a procrastinator (“I’ll workout later … I’ll start next week … I’ll cut out the sweets and junk food next month …”)
You can surround yourself with supportive people who want to lift you up and help you achieve your goals … or with energy vampires who don’t have your best interests at heart.
Today is the currency we’re each gifted with to invest how we choose … to build the body and health that we want.
If you don’t like how you’re spending it, change it.
Don’t settle for having a body and lifestyle that you don’t love, or wishing that you could have more or be more.
Invest each day in what you want.
Surround yourself with those you want to be with … positive people whose company you enjoy and who lift you up.
Treat each day as if it’s 1,440 minutes you have to invest in YOU being happier and healthier. And you only get to spend them today … there’s no saving them up for a rainy day.
So win today … it’s the best investment you can make.
Your friend and coach,
Paul F. Sweatt CPT PN1
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Whenever you are ready here are 3 ways that I can help:
1. Become a member of the Train to Sweatt Community on Facebook.
Join a group of likeminded introverts who want to get healthy and fit in the comfort of their own home just like you. Get helpful health and fitness tips and tricks every day from myself and other members. Click here to join now and get one step closer to that healthy and fit body of your dreams.
2. Achieve the results you’ve always wanted…from home.
I have the perfect solution for you to never miss a workout. Hire me as your coach and get the accountability you need to stay consistent. Just reply to this message and put “One-on-One” in the subject line…and I’ll get you the details.
3. Get that kick in the butt that you need.
If you’re currently trying to lose weight or improve your health & fitness but don’t know where to start, you should schedule a Free Lean Lifestyle Audit.
During your Lean Lifestyle Audit, we will walk through your entire fitness & nutrition plan and look for simple ways to accelerate your results. You’ll walk away with at least 3 new tips, fixes or strategies that can improve your progress by at least 50%. If you’d like to schedule a Free Lean Lifestyle Audit, reply with ‘Lifestyle’ and I’ll take it from there.