What keeps you motivated?

What keeps you motivated and showing up, week in & week out? ⠀

For many, its numbers on the scales, but remember to also track ⠀

– The way your clothes fit ⠀

– How much stronger you’re getting ⠀

– Your fitness levels ⠀

– Energy levels ⠀

– Body shape changes ⠀

– Confidence ⠀

So next time you’re disappointed about the scales, remember this list and remind yourself that isn’t the be all and end all.

Actually now that I think about it, throw your scale away and measure your progress by the other methods.

Your Friend and Coach,

Paul F Sweatt CPT

774-232-4950

[email protected]

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