The official start of Summer – Memorial Day – is right around the corner.
Are you excited … or dreading it?
Summer means more outdoor activities, more fresh air, and more sunshine.
It also means shorts, t-shirts, tanks and swimsuits.
For those who’ve been consistent with exercise and careful with their nutrition for the past couple of months, there’s reason to celebrate.
If not … well … not so much.
If the latter is true for you, is it a lost cause?
Hardly.
Quite simply, you can start – or get a fresh start – today.
I often write about the “Power of One.”
One workout.
One meal that’s 1% better.
One afternoon of meal prep for the week.
One night of going to bed one hour earlier.
So you can’t get April or May back … unless you have a time machine.
But you still have today.
Use it wisely.
Your Friend and Coach,
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Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Be a guest of mine for a One-on-One Fitness Success Session.
We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Just reply to this message and put “Success” in the subject line.
2. Join my 28 Day Jump Start Program and be a Case Study.
We’re adding a few new clients to our program for 28 days and documenting their success. If you’d like to work with us for the next month and be a case study for fat loss… just reply to this message and put “28” in the subject line.
3. Listen to my interview on FitPro TV
I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here www.paulfsweatcpt.com/podcast