​Success Story: She’s So Glad She Found Weightlifting

Like most women of her generation, Margaret Cone, now 79, never saw much reason to lift weights.

She had always been pretty active and tried to stay in decent shape. Her family had a strong health history.

But about 10 years ago, Margaret noticed she had gained weight from the long hours she was putting in at her sedentary job. And to make things worse, her doctor diagnosed her with high blood pressure.

Margaret did not take this news passively. She wasn’t going to rely on medication, and she went looking for information about other ways to treat the condition. And she also found me.

“I started reading about weightlifting, and I had never tried that before,” she recalls. “But I thought, ‘I’ll try anything.’ To my surprise – and everyone else’s – I could really do it.

“Without even trying, I lost 25 pounds. I felt better than I ever had in my life.”

Her blood pressure is in control, and Margaret remains a passionate lifter – working out twice a week with me. It even helps her enjoy gardening more and lets her wield a chainsaw to keep her limbs to county regulation.

Yes, this 79-year-old woman confidently uses a chainsaw in her yard. She even has a little swagger about it, noting that the neighbors always wonder what she’s up to.

“It’s sort of a vanity thing,” she admits. “Look what I can still do.”

Resistance Training Is Crucial to Healthy Living as We Age

Margaret’s story is so important because it can remind people and educate others about an important fact: Resistance training is key to healthy aging.

Why?

As Margaret shows, it helps lower blood pressure, maintain weight, increase functional fitness and boost confidence in daily living.

Studies also show these reasons why everyone should be lifting weights. (Here’s a secret: You can call it “resistance training” if it makes you feel better.)

  • It slows age-related muscle loss and increases muscle mass and quality. We all lose muscle as we age, but we need it to stay strong enough to function in daily activities, not to mention to travel, enjoy sports, and play with grandkids.
  • Resistance training burns fat. Think it’s all about cardio? Wrong. So many people want to lose weight, and if you’re one of them, then you need to be lifting.
  • Weight training improves balance — both when standing still and when moving, thus lowering the risk of falls.
  • It eases arthritis pain.
  • Strength training builds bones and fights osteoporosis. This is an extra motivation for women, who lose a small percentage of bone mass each year after menopause.
  • It fights depression among older adults – plus dementia and the symptoms of Parkinson’s disease.
  • Weightlifting helps you sleep better.

And, to bust a persistent myth about strength training, it will not make you immediately “bulk up” like the Incredible Hulk.

Just ask Margaret or any of the other women I know who swear by it.

“I say go for it,” she says. “I wish I had known about this earlier.”

Your Friend and Coach,

Train Smart. Train Hard. Train Safe. Train to Sweatt

P.S. – Whenever you’re ready, here are 3 ways I can help you get started with a fresh start to your health and fitness routine:

1. Set yourself up for success

If you’re currently trying to lose weight, alleviate back pain and/or improve your health & fitness, you should schedule your success session. We’ll go over ways that you can start seeing results starting right after your session. Reply with ‘success’ to schedule yours today.

2. Looking for some tips to get in shape from home?

Grab my new book: Cracking the Code: The Smart Person’s Guide to Getting In Shape from Home or Office. It is filled with information that you can start using immediately to get yourself healthy and fit without having to spend a ton of time at the gym. Get your copy today!

3. Get that Fresh Start you need today

Join my 28-Day Fresh Start program and get everything you need to get you back on track with your fitness goals. the workouts, the guidance, the motivation, the accountability… and individually-customized Registered Dietitian-designed and approved meal plans. Reply “Fresh” to get started today.