One thing I hear occasionally from clients is that they need to pause their fitness and nutrition program. Maybe they’re in the midst of a busy time at work. Maybe they’re consumed with renovating their home. Maybe they’re going on vacation. Or perhaps, they’re overwhelmed with planning a party or family event.
There’s a problem with this approach. The pause button is ruining your fitness.
You see, the obligations never stop. Schedules never settle down. And by taking a break when things get rough or busy, the only skill you’re building is the skill of stopping.
In my experience, it’s much better to learn and develop the skills needed to continue making SOME progress during busy, stressful times … instead of stopping altogether and starting over again in a few weeks … or months … or never.
Time Management: Plan your next day, including all standing appointments that are non-negotiable, the night before. A written calendar or planner is best.
Forget Perfection: If you look at every episode of not making it to the gym or failing to prepare healthy food as a failure, that’s going to reinforce negative beliefs in your mind … and your mind is extremely powerful. It’ll allow you to sabotage your progress if you let it.
A Little Is Better Than Nothing: Every meal or snack could be a little bit better. Strive for perfection, and you’re doomed to failure. If you can’t make it to the gym for a workout, take 15-20 minutes and get some movement in at home.
You’ll be amazed at what a difference these small victories make over time. In pursuing our health and fitness goals, being perfect should never be the goal. Being a little bit better — and doing it consistently — is enough.
Your Friend and Coach,
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Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Be a guest of mine for a One-on-One Fitness Success Session.
We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Just reply to this message and put “Success” in the subject line.
2. Join my 28 Day Jump Start Program and be a Case Study.
We’re adding a few new clients to our program for 28 days and documenting their success. If you’d like to work with us for the next month and be a case study for fat loss… just reply to this message and put “28” in the subject line.
3. Listen to my interview on FitPro TV
I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here www.paulfsweatcpt.com/podcast