You may recall that a couple of days ago, I urged you to use Spring as a reason to not only declutter your home and audit your finances, but to do the same for your health and fitness.
Today, I’m going to share a simple way to do that.
It’s called a Health Audit.
There are 5 simple categories, and all you do is rank yourself from 1-5 in each one … where 5 is “I’m crushing it” and 1 is “I’m terrible at this.”
Here they are:
Exercise: _____
Nutrition: _____
Sleep: _____
Hydration: _____
Stress Relief/Self Care: _____
Once you rank yourself 1-5 in each category, it becomes much easier to identify the areas where you need the most improvement … and start improving them.
This is a much better strategy than trying to focus on all of them at once.
So if you’re ready to get started and use Spring as a reason to declutter and audit your health and fitness, just cut and paste the five items above, give yourself a score for each one and send it back to me.
Whatever you’re struggling with, chances are I have a resource that’ll help you improve.
Your innie friend and coach,
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Are you an introvert? Do you like working out from home?
Well you’re in luck. I started a Facebook group for introverts are into making themselves healthy and fit. Whether you are just starting or are a seasoned pro, click here today and join a group of like-minded fitness-oriented introverts. This is the group that you have been waiting for.