The most challenging question regarding weight loss is how to get the motivation to lose weight. Of course, we are all motivated to look good by losing weight, but ask yourself your WHY for losing weight.
We compiled a few motivational strategies for you so you can look at them and get motivated. Follow these, and you can add some from yourself.
Mention in the comment section where you get your workout motivation.
Your innie friend and coach,
Paul F. Sweatt CPT PN1
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Set yourself up for success
If you’re currently trying to lose weight, alleviate back pain and/or improve your health & fitness, you should schedule a Success Session.
During your Success Session, we will walk through your entire fitness & nutrition plan and look for simple ways to accelerate your results. You’ll walk away with at least 3 new tips, fixes or strategies that can improve your progress by at least 50%.
If you’d like to schedule a Success Session, reply with ‘Success’ and I’ll get you all the details. You can also start scheduling one here