Most people do too much.
Their lives are cluttered with unnecessary activities, busywork and an array of ‘crap’ that prevents them from doing what is important.
They waste their most valuable commodity – time – responding to false urgency while ignoring the truly important.
Sure, they’re super busy…but they’re not nearly as effective as they could and should be.
When it comes to transforming your body and health, Focus wins over Activity every time.
The people who are successful at being fit and healthy for the long term narrow their focus and spend their time on the small things that matter … and they delegate, eliminate, minimize or systemize the rest.
If you want to be happier and healthier, the key is to be better at fewer things … not mediocre at many.
You have to be effective … not just busy.
So narrow your focus on the handful of things that really matter and get really good at those. You’ll be surprised by how many things that used to take up so much time weren’t nearly as important as you thought they were.
Your friend and coach,
Paul F. Sweatt CPT PN1
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Whenever you are ready here are 3 ways that I can help:
1. Get that kick in the butt that you need.
If you’re currently trying to lose weight or improve your health & fitness but don’t know where to start, you should schedule a Free Lean Lifestyle Audit.
During your Lean Lifestyle Audit, we will walk through your entire fitness & nutrition plan and look for simple ways to accelerate your results. You’ll walk away with at least 3 new tips, fixes or strategies that can improve your progress by at least 50%. If you’d like to schedule a Free Lean Lifestyle Audit, reply with ‘Lifestyle’ and I’ll take it from there.
2 . Become a member of the Train to Sweatt Community on Facebook.
Join a group of likeminded introverts who want to get healthy and fit in the comfort of their own home just like you. Get helpful health and fitness tips and tricks every day from myself and other members. Click here to join now and get one step closer to that healthy and fit body of your dreams.
3. Achieve the results you’ve always wanted…from home.
I have the perfect solution for you to never miss a workout. Hire me as your coach and get the accountability you need to stay consistent. Just reply to this message and put “One-on-One” in the subject line…and I’ll get you the details.