While it’s true that Father Time is undefeated, there are a few ways we can make his job that much more difficult.
According to research studies, 50% of ALL DISEASE can be completely avoided when you exercise and eat supportively.
Avoided – as in, it doesn’t happen.
And 70% of your body can stay the same as it was around your 40- or 50-year-old self.
Your hair may turn gray and your skin may wrinkle. But when it comes to your strength, endurance, mind and overall well-being … you can effectively stay the same as you were in your 40s and 50s until you are about 80 or 90 years old.
Here are a few keys to making Father Time your friend, not your enemy:
Get Started Now: The longer you wait, the harder things will be. And the longer you exercise and eat supportively, the more benefits you’ll get.
Focus On Strength Training: Strength Training sends the strongest signal to our brains to fight Father Time. Building muscle – instead of losing it – leads to less joint pain and the ability to move more and move better doing things you love.
Have A Reason: You need a “why” … something meaningful to keep this thing going. It could be family or friends. It could be a body appearance goal, or an overall health goal. It could be that you want to do all the activities you love pain-free as you get older. It doesn’t matter, as long as you believe in it and it motivates you.
You can do this.
Why not start today?
Your Friend and Coach,
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Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Be a guest of mine for a One-on-One Fitness Success Session.
We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Just reply to this message and put “Success” in the subject line.
2. Join my 28 Day Jump Start Program and be a Case Study.
We’re adding a few new clients to our program for 28 days and documenting their success. If you’d like to work with us for the next month and be a case study for fat loss… just reply to this message and put “28” in the subject line.
3. Listen to my interview on FitPro TV
I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here www.paulfsweatcpt.com/podcast