7 Fun Ideas for Outdoor Exercise Now

We’re heading into cooler months, is that any reason to avoid going outside?

Absolutely not!

We still benefit from fresh air and sunshine – and, really, is it THAT cold outside?

Here are just a few ideas to encourage you to go outside and MOVE YOUR BODY for a few minutes, at least.

  • Prep for a “fun run.” Lots of towns have 5K “turkey trots” over the holidays. They’re fun, social, and you can even walk as much as you want.
  • Double dip with outdoor/indoor. Pick a day to walk, jog or bike your way to work out with us, gaining benefits of both.
  • Go for a walk. Enjoy the changing seasons via local parks and trails. Or drive to some nearby hills for a brisk hike.
  • Clean up the yard. Raking leaves provides great exercise – and you get to jump in the pile when you’re done!
  • Play outdoor sports. This could be a perfect time for golf, tennis, pickleball and more. Don’t worry if it’s a bit brisk. You’ll get warmed up in no time.
  • Botanical gardens. When did you last enjoy the nearest similar attraction? Find a special season attraction and check it out.
  • Toss a football. Toss a frisbee. Toss a ball with the grandkids.

This will keep you grounded through the busy season ahead. Nothing feels better than exercise – except a little time outside.

Your Friend and Coach,

Train Smart. Train Hard. Train Safe. Train to Sweatt

P.S. – Whenever you’re ready, here are 3 ways I can help you get started with a fresh start to your health and fitness routine:

1. Set yourself up for success

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Click here to join now and get one step closer to that healthy and fit body of your dreams.

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