We’re heading into cooler months, is that any reason to avoid going outside?
Absolutely not!
We still benefit from fresh air and sunshine – and, really, is it THAT cold outside?
Here are just a few ideas to encourage you to go outside and MOVE YOUR BODY for a few minutes, at least.
- Prep for a “fun run.” Lots of towns have 5K “turkey trots” over the holidays. They’re fun, social, and you can even walk as much as you want.
- Double dip with outdoor/indoor. Pick a day to walk, jog or bike your way to work out with us, gaining benefits of both.
- Go for a walk. Enjoy the changing seasons via local parks and trails. Or drive to some nearby hills for a brisk hike.
- Clean up the yard. Raking leaves provides great exercise – and you get to jump in the pile when you’re done!
- Play outdoor sports. This could be a perfect time for golf, tennis, pickleball and more. Don’t worry if it’s a bit brisk. You’ll get warmed up in no time.
- Botanical gardens. When did you last enjoy the nearest similar attraction? Find a special season attraction and check it out.
- Toss a football. Toss a frisbee. Toss a ball with the grandkids.
This will keep you grounded through the busy season ahead. Nothing feels better than exercise – except a little time outside.
Your Friend and Coach,
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Whenever you’re ready, here are 3 ways I can help you get started with a fresh start to your health and fitness routine:
1. Set yourself up for success
If you’re currently trying to lose weight, alleviate back pain and/or improve your health & fitness, you should schedule your success session. We’ll go over ways that you can start seeing results starting right after your session. Reply with ‘success’ to schedule yours today.
2. Join the Train to Sweatt Community
Join a group of likeminded busy people who want to get healthy and fit from the comfort of their own home just like you. Get helpful health and fitness tips and tricks every day from myself and other members.
Click here to join now and get one step closer to that healthy and fit body of your dreams.
3. New You Before the end 2022
Join my 28-Day New Me Before 2023 program and get everything you need to get you back on track this year with your fitness goals. the workouts, the guidance, the motivation, the accountability… and individually-customized Registered Dietitian-designed and approved meal plans. Reply “2023” to get started today.