It’s easy to move more throughout the day when you know how to spot the opportunities. Every little bit adds up!
Here are some of the simplest ways to do it.
1. Start the day with a few light stretches.
2. Always park at the far end of lots so you’ll walk extra steps to your destination. (Skip the drive-thrus.)
3. Use stairs instead of elevators when possible. (And forget about moving walkways at the airport!)
4. Invite coworkers on walking meetings.
5. Use a standing desk and make calls when standing or walking.
6. Set a timer to remind you to get up and walk every 30 minutes, at work or at home.
7. Ask friends or dates to do something active together instead of sitting for a meal.
8. Dance around when cooking or cleaning the house.
9. Never stay seated for a commercial break. Get up and move!
10. Go check the mail every day.
11. Wear a fitness tracker. It will keep movement top of mind.
Steps like these are easy to see when we think a bit creatively. Have fun. And move, move, move – it feels so good.
Your Friend and Coach,
|
|
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Be a guest of mine for a One-on-One Fitness Success Session.
We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Just reply to this message and put “Success” in the subject line.
2. Join my 28 Day Jump Start Program and be a Case Study.
We’re adding a few new clients to our program for 28 days and documenting their success. If you’d like to work with us for the next month and be a case study for fat loss… just reply to this message and put “28” in the subject line.
3. Listen to my interview on FitPro TV
I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here www.paulfsweatcpt.com/podcast