Independence
Tomorrow is Independence Day, so I thought today would be a good time to discuss what I consider to be one of the most important types of independence. Health Independence.…
Circumstances
You’ve probably heard someone say something like, “I don’t know how I found myself in this situation.” Maybe you’ve said it yourself. It’s a good time…
Progress Doesn’t Happen At The Gym
Every time you perform a workout, you’re breaking your body down. It’s true. The magic of muscle growth, fat burning, and other physical adaptations don’t happen in the gym. They…
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