Hiring A Trainer? Top 5 Questions To Ask.
If you’re sick and tired…or being sick and tired… Then you may want to invest your time into hiring a personal trainer to help you accomplish your goals. But: Before…
Joining A Health Club? The 5 Things You Should Ask
You want to lose weight…get in shape…or make your doctor happy by dropping a few pounds. And you decide that you want to join a health club. But you don’t…
What we really need to achieve.
What needs to happen for us to really achieve: 1. We need to set goals that ‘stretch’ us but are attainable. If it’s not realistic we won’t be motivated but…