Do You Need A Health Coach?
I have some breaking news to share with you: Health coaches are NOT just for the rich and famous…or for athletes. Health coaches are for everyone. Remember, when you hire…
Is Your Health Coach Asking You These Questions?
If you’ve made the decision to hire a health coach, it’s important that you ask the right questions to ensure a good fit. And, likewise, any good health coach should…
Should I Do Cardio Or Weights First?
You’re running late… You get to the gym—and it’s packed. There isn’t a single cardio machine available. So what do you do? Do you wait for the machine? Or just…
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