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Training Tips

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Is This Holding You Back?

  • Post author:paulfsweattcpt
  • Post published:May 18, 2021
  • Post category:Training Tips

The other day, I posted this on Facebook... Choices -vs- Answers Those who struggle are often waiting for the perfect answer. There isn't one. There are only choices. Do your…

Continue ReadingIs This Holding You Back?

Two Traits 

  • Post author:paulfsweattcpt
  • Post published:May 15, 2021
  • Post category:Training Tips

I think there are a couple of traits that can give you a leg up and help you achieve just about any goal that you have. The first of those…

Continue ReadingTwo Traits 

Today = YOU

  • Post author:paulfsweattcpt
  • Post published:April 13, 2021
  • Post category:Training Tips

I'm not sure most of us think of things this way, but today is really just your life. In fact, the average American lives about 27,500 todays. If you're 35...you've…

Continue ReadingToday = YOU
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Paul

Former fat kid turned health coach.

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