What Should I Eat for Breakfast?
Happy Wednesday! I have a pretty regimented routine being an introvert. There is not a lot of time spent thinking of what I am going to eat as it is…
Newbie Gains
Did you know that you can experience huge strength gains with only a few workouts? Well, you can. Actually, a recent study from the University of Texas at Austin showed…
Too Fast
People don’t like change. I have a gym owner friend who recently learned this the hard way. In an honorable effort to further his education, he took a couple of…
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