Fitness Bands Are Small but Smart Workout Tools
When it comes to home workout equipment, we tend to think big, expensive and trendy. But don’t forget how powerful the small, simple, and inexpensive tools can be, too. Fitness…
When it comes to home workout equipment, we tend to think big, expensive and trendy. But don’t forget how powerful the small, simple, and inexpensive tools can be, too. Fitness…
Barb Markelz is one of those people who personify the belief that movement is the key to healthy, happy living. I couldn’t agree more! Barb spent her career teaching physical…
Summer is getting closer with every passing day. Don't let the anxiety of how you are going to look at the pool or beach have you doing any kind of…