Don’t Do This!
One mistake I see a lot of people make when starting a fitness plan is starting too fast. Now, don’t get me wrong … just getting started, in any fashion,…
FAQs 9/1/22
⬇️FAQs ⬇️ ❓ Do I need to be super fit? NO! You go at your own pace 🤙🏻All abilities are welcome ❓ I've never worked out before.…
Independence
It’s Independence Day in the U.S., so I thought today would be a good time to talk a bit about what I consider to be one of the most important…
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