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Pantry Pasta “Fazool”

  • Post author:paulfsweattcpt
  • Post published:March 25, 2023
  • Post category:Training Tips

Classic Italian pasta e fagioli is a time-consuming soup, involving chicken stock and multiple ingredients that need prepping and chopping. Here’s a lighter, healthier, short-cut riff, adapted from one in…

Continue ReadingPantry Pasta “Fazool”

The 6-Pack Myth

  • Post author:paulfsweattcpt
  • Post published:February 3, 2023
  • Post category:Training Tips

Most people who say they want six-pack abs aren’t aware of the sacrifices that are required to obtain them. Spoiler alert: You don’t get a six-pack from doing endless amounts…

Continue ReadingThe 6-Pack Myth

Happy New Year!!!!

  • Post author:paulfsweattcpt
  • Post published:December 31, 2022
  • Post category:Training Tips

First, I want to wish you and your family a healthy, happy, safe, and prosperous New Year. And I want to close out 2022 and say hello to 2023 with…

Continue ReadingHappy New Year!!!!
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Former fat kid turned health coach.

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