5 Ways To Stay Motivated When You Stop Losing Weight
You’ve made all the right moves. You’ve changed your diet… You’ve started to exercise… And you’ve started to lose weight and get in shape. But: After a certain period, you’ve…
The Biggest Weight Loss Myth You Need To Stop Believing
There are a lot of myths surrounding weight loss that you need to stop believing. There is one, however, that personal trainers and researchers can agree on: A calorie is…
Are you eating enough to lose weight?
If you’re looking to lose weight, then you may do things to move you in the right direction. Like including more exercise... Or changing what you eat. And this will…