Diet vs Lifestyle
You’ve no doubt heard about the study of “The Biggest Loser” contestants showing that most regained nearly all the weight they’d lost on the show. Pretty discouraging, right? Actually, given…
How To Flatten Your Stomach—FAST
If you’re looking for a flatter, toner stomach—and FAST—then these tips should help: 1. Stop Stressing Out Stress is associated with increases in cortisol levels. And for some…
“What Do You Know About Losing Weight?”
I had a client ask me an interesting question the other day. “What do you know about losing weight?” Talk about getting right to the point :-) “A lot,” I…
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