How much should I eat?
Every once in a while, it’s worth reviewing portion sizes. Most people smart enough to be reading this blog know the difference between healthy and unhealthy food options. Mind you…
Good Place
With the holiday season upon us, this is a time of year when a lot of people lose their way. I wanted to make sure you’re in a good place when…
Trick or treat?
It’s Halloween in a couple of days … one of my least favorite holidays. Not trying to be all judgy about the candy and the sweets. It just seems unnecessary…
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