Small Wins Are Big
If you have a tendency to focus on the negative, you’re not alone. Just remember that negative self-talk is only going to make it more difficult for you to…
3 Questions With… How an Artist Stays in Fit Form
Karen Adams, 63, is an art teacher who works hard to stay in good shape. How and why does she do it? Q: What’s unusual but helpful…
Why’d You Stop?
Is there something in your life that you used to do – something you really enjoyed and that was serving you – that you stopped doing? Maybe it was following…
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