Motivation

A few people have asked me recently how they can get more self belief and confidence. They want to know the secret. How to flick the switch and suddenly be…

  Ah yes, a new year … 2021.   Or is it just a rewind of 2020?   You get to decide.   It seems that a lot of people…

I just wrote this to a client that is having trouble getting started. Hopefully it will help you if you are also having trouble getting started on your health and…