Is it motivation?
January has come and gone, and so have most people’s New Year’s Resolutions. The year usually begins with a flurry of activity … new workouts, a new diet, a fresh…
The secret to success (it’s not what you think)
If you spend some time on the internet reading about fitness, you’d think that everyone who starts a fitness program quickly develops amazing muscle tone and six-pack abs pretty…
What’s Accountability?
I had a conversation with a client the other day, and she mentioned the No. 1 reason she feels she’s gotten such great results. Did she find the perfect workout…