Break The Cycle
If you’re like most people, you may have slipped up with your nutrition over the weekend. It’s normal. It happens. But if this is a recurring pattern for you --…
Halfway
It’s hard to believe we’re already halfway through 2021. How’s your health and fitness plan going so far? If you’re not where you want to be, don’t beat yourself up.…
Accountability
I hear people say all the time that the one thing that’s holding them back from achieving their health and fitness goals is that they lack accountability. What does this…
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