What’s Your Mindset?
Mindset is a term that gets thrown around a lot, but what does it really mean? And is it even important? Not only is it important to have the right…
“I Don’t Have Time” (UPDATE)
I’ve written a lot about the biggest objection to starting or sticking with an exercise program. “I don’t have time.” I don’t want to rehash all my soap-boxing, but let’s…
28 days
Whenever someone wants to discuss hiring me as their coach, we have a goal-setting discussion. We generally talk about long-term goals and short-term goals. It depends on the person, but…
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