No Shortcuts
What’s the fastest way to get where you want to be? The fastest way is … slowly. There are no shortcuts. Quick fixes don’t exist. You have to show up…
7 Summer Fitness Motivators
It feels like we’re heading into our first more-or-less normal summer in three years. Are you looking forward to being outside in the sunshine? I am. Seeing friends and family who…
Back On Track
There’s one phrase I've heard more often than almost anything else I can think of when speaking with people about their exercise or nutrition plan. "I need to get back…
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