September
A new month and season are right around the corner, so I wanted to ask … … how did your fitness goals work out over the summer? If you were…
Focus
Most people do too much. Their lives are cluttered with unnecessary activities, busywork and an array of ‘crap’ that prevents them from doing what is important. They waste their most…
Trust Yourself
I see this when a client first starts training with me, and I see it from clients who’ve been training with me for years. And if left untreated, it’s something…
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