Sabotage
I’ve seen this mistake over and over when people get started with a fitness plan … or, get re-started after falling off track. They go in with an overly aggressive…
Stop Trying to Be Perfect
Here’s another way I’ve seen people stumble with their health and fitness goals. Trying to be perfect. Scrolling through Instagram to find the perfect workout plan. Getting distracted by the…
Time
Most of us think of time as something we just don’t have enough of … and you know what? That mentality leads us to mid-October, when we realize that 2022…
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